10 Essential Habits for Brain Health
Positive, everyday actions can make a significant difference in brain health, potentially lowering the risk of cognitive decline, Alzheimer’s, and dementia. Incorporate some or all of these habits into your routine to help maintain a healthy brain.
Take charge of your brain health today — it’s never too early or too late to start.
Stimulate Your Mind
Be curious! Engage your brain with new activities. Learn a new skill or explore something artistic. Challenging your mind can have both short- and long-term benefits for brain health.
Never Stop Learning
Education lowers the risk of cognitive decline and dementia. Encourage youth to stay in school and aim for the highest level of training possible. Continue your own education by taking a class at a local library, college, or online.
Stay Active
Engage in regular physical exercise that raises your heart rate and increases blood flow to the brain and body. Incorporate more movement into your day with activities like walking, dancing, or gardening — whatever suits you best!
Safeguard Your Head
Prevent head injuries by wearing a helmet during activities like biking and using a seatbelt in the car. Protect yourself while playing sports and take measures to prevent falls, especially for older adults.
Thank You For Not Smoking
Quitting smoking can lower the risk of cognitive decline to levels similar to those who have never smoked. It’s never too late to make a healthy choice!
Manage Your Blood Pressure
Medications and healthy habits like eating right and exercising can help lower high blood pressure. Work with a healthcare provider to manage your blood pressure effectively.
Control Diabetes
Type 2 diabetes can be prevented or managed by eating healthier, increasing physical activity, and taking medication if necessary.
Eat Clean
Consuming clean, healthier foods can help reduce your risk of cognitive decline. Include more vegetables, lean meats/proteins, and foods that are less processed and lower in fat. Choose nutritious meals and snacks that you enjoy.
Maintain a Healthy Weight
Consult with your healthcare provider to determine a healthy weight for you. Healthy habits like eating right, exercising, and sleeping well can help maintain a healthy weight.
Prioritize Sleep
Good quality sleep is crucial for brain health. Avoid screens before bed and make your sleep environment as comfortable as possible. Minimize disruptions and seek medical advice for sleep-related issues like sleep apnea.
Understanding Key Brain Health Terms
Cognitive decline refers to changes in thinking ability that occur with age. While some changes are normal, steps can be taken to slow this decline. Significant decline may indicate Alzheimer’s disease or other dementia.
Dementia is a term describing severe problems with thinking and memory that interfere with daily life. Alzheimer’s is the most common cause of dementia, but there are several kinds. Dementia is not a normal part of aging.
Modern Audiology of Lakewood: Your Partner in Brain Health
Modern Audiology of Lakewood emphasizes the importance of brain health through proactive hearing care. Audiologists and hearing aid experts at Modern Audiology conduct comprehensive hearing tests to determine the extent of hearing impairment. They provide tailored services and guidance on advanced hearing aid technologies, which significantly enhance sound quality and comfort.
If you experience early signs of hearing loss, seeking advice from the qualified hearing doctors at Modern Audiology of Lakewood is crucial. Early intervention can prevent further deterioration and help maintain cognitive function. Regular hearing tests can detect changes in hearing ability, enabling timely and effective treatment.
By staying vigilant about hearing health and scheduling your appointment with Modern Audiology of Lakewood, you can improve your quality of life and reduce the risk of cognitive decline. Taking proactive steps to address hearing loss can have far-reaching benefits for both brain health and overall well-being.